The Flow Radiance Wellness Studio – The Flow Radiance Wellness Studio

Hello and welcome!

I’m Karen – a certified menstrual cycle coach and embodiment guide.

I help women reconnect with their body’s natural cyclic nature and feminine power, so that they can rediscover their innate wholeness, vitality and radiance.

Modern day culture has become, more than ever, focused on constant productivity and perfection. Sadly most of us have internalised this, starting from when we were young. Our value and worth as humans has become defined by our productivity and our achievements. And as women, there is a huge pressure to achieve it all, make it look easy and look great while doing it!

I get it.. I’ve been there!

My life used to be one fuelled by an endless need to prove myself. To prove my worth as a productive, high achieving woman – whether it was work, play, hobbies or relationships. I used my achievements as a crutch to support my non-existent self worth and I used my busyness to distract me from the real issue.

And that issue was disconnection. I was completely disconnected from myself, my body and my feminine energy. I used my body as a tool for my achievements. Then got frustrated and depressed when I didn’t achieve what I wanted and expected of myself (or didn’t meet the perceived expectations of others). Even worse, I often made myself sick or injured as I pushed myself harder and harder. Sound familiar?

Flow Radiance was born from my personal journey towards joy and wholeness.

After experiencing my own dark night of the soul, I was forced to find a more sustainable and nourishing way of being.

I reconnected with my feminine power – my body, my menstrual cycle, my sensuality, my intuition.

I learned to give myself permission to slow down and just BE. Giving myself the space to connect with my body and my wisdom, to prioritise pleasure and awaken the neglected parts of my sensual feminine self.

This journey of discovery awoke my inner wild woman fire. The source of my shakti, my feminine radiance, my creativity, my vitality, my unashamed authentic feminine self who isn’t afraid to take up space.

I want this for you and for all women.

If you’re struggling to feel joy and vitality in your life, and longing to rediscover that radiant, sensual feminine self.
If you’re sick of trying to fit in to an outdated patriarchal paradigm that simply does not understand the radiance and power of our gorgeous cyclical bodies.
If you are tired of the never ending treadmill of productivity that you know is a one way ticket to burnout.
If you’ve realised, deep down, that learning to understand and flow with your body’s natural cyclic rhythm is the feminine way forward… but you’re not quite sure how to go about it.
If you would like a safe space to explore your feminine power and create a nourishing self-care practice.

Sister I hear you. You’re in the right place.

The Flow Radiance Wellness Studio is a nourishing and healing online space that exists to support women’s wellbeing.

It is a safe space where you can explore the facets of your divine feminine being – including your menstrual cycle, your sensuality, your feminine power, your embodiment, your intuition, your radical self-love and your innate radiance.

Membership includes

Access to the inaugural Unleash Your Inner Diva workshop (formerly known as “Creative Dance Expression in the Menstrual Cycle”)
Priority access to future classes & courses
Guided meditations & embodiment practices
Free menstrual cycle chart and guide
Tips for radical self-care in the menstrual cycle
Private facebook group to gather and be in community with like-minded sisters

What people are saying

Working with Karen has improved my relationship with my body and my cycles tremendously! I had been living my life looking at menstruation as an inconvenience, not as a gift. But after Karen’s coaching, I have a much better appreciation for all of the phases of my cycle and my amazing, magical body as well. I look forward to continuing with the tools Karen gave me to get even more in touch with my divine, feminine self.
Adriane Zeimer

Karen’s meditation has not only offered me de-stressing, comfort and helped me keep sane during covid-isolation, her sessions have also expanded my mind to in-depth meditation in ways I’ve never tried before. I highly recommend her sessions to ANYONE who wants to nurture both their mind and physical well-being.
Annette Anderson

I had my first embodiment experience with Karen. I was skeptical at first, but afterwards I was amazed. I suffer from stress, and this was such an eye opener on how much it affected my mental health as well as my physical wellbeing. After the session, I felt energised, and my usual aches and pains had decreased dramatically. I felt years had lifted off me. I now look forward to these sessions as much as I look forward to a treat of chocolate cake. These sessions make a big difference to my outlook of the week.
Joanne Alden