Cycle day 21
It’s a bank holiday Monday today in the UK and I’ve just had myself a lovely long weekend filled with activities that light me up. I’ve danced & roller skated in the sun, got my hair done, had a figure skating lesson and learned a new scary jump (which I actually managed to do off the barriers!) I’ve gone for yummy pancakes brunch with a cycle coach sister, had dinner with a good friend and in between all that, just slept a lot!
So now, in this transition from inner summer to inner autumn.. I just feel lit up. My heart and soul are nourished from prioritising the things that light me up and give me pleasure.
This nourishment fuels me. Gives me energy to share, to speak my truth, to connect with community. It gives me joy.
It fills me with gratitude – for the lovely weather this weekend, for the connection with my sisters, for my body’s amazing capabilities (even after years of pushing my body to it’s limits in my various artistic pursuits).
Sometimes I can lose sight of this. It can be easy to doubt myself, to lose confidence in my abilities, to compare my struggles with other peoples successes. Reminding myself to return to the things that light me up is something I have to do over and over. Learning how to prioritise these things within my cyclical nature is a life long journey. But it is how I ground myself! And I know I’m doing something right when I enter my inner autumn / premenstrual phase feeling like I’m coming home.
If you’re looking to come home to yourself, your body and rediscover what lights you up – I’d love to work with you! I’ve recently reopened my 1-1 coaching offerings and am now also open for single sessions as well as packages. The info is all on my website and I’m happy to book in a free discovery call.